07:15
Mon - Sat
SEG
Cycling (45m)
Cycling
Sandra Silva
QUA
Cycling (45m)
Cycling
Sandra Silva
SEX
Cycling (45m)
Cycling
Sandra Silva
Performance Agenda
Set goals, no limits
Weekly
Precision.
A curated selection of elite training sessions designed for maximum physical output and mental clarity. Book your place in the arena.
Mon - Sat
Q1 Performance Cycle
09:30
Mon - Sat
SEG
Yoga (50m)
Yoga
Fran Freitas
TER
Bumbum Mix (30m)
Bumbum Mix
Joao Vitor
QUA
Body Mind (45m)
Body Mind
Rodrigo Fernandes
QUI
Pump (45m)
Pump
Vanessa Silva
SEX
Pilates (50m)
Pilates
Paulo Braga
SAB
HIIT Mix (35m)
HIIT Mix
David Poco
12:45
Mon - Sat
SEG
Rush (30m)
Rush
David Poco
TER
Step (45m)
Step
Sandra Silva
QUA
Rush (30m)
Rush
David Poco
QUI
Step (45m)
Step
Sandra Silva
SEX
Rush (30m)
Rush
David Poco
18:30
Mon - Sat
SEG
Pump (45m)
Pump
Vanessa Silva
TER
HIIT Mix (35m)
HIIT Mix
David Poco
QUA
Yoga (60m)
Yoga
Fran Freitas
QUI
Cycling (45m)
Cycling
Sandra Silva
SEX
Bumbum Mix (30m)
Bumbum Mix
Joao Vitor
Time
SEG
TER
QUA
QUI
SEX
SAB
07:15
Cycling (45m)
Cycling
Sandra Silva
Cycling (45m)
Cycling
Sandra Silva
Cycling (45m)
Cycling
Sandra Silva
09:30
Yoga (50m)
Yoga
Fran Freitas
Bumbum Mix (30m)
Bumbum Mix
Joao Vitor
Body Mind (45m)
Body Mind
Rodrigo Fernandes
Pump (45m)
Pump
Vanessa Silva
Pilates (50m)
Pilates
Paulo Braga
HIIT Mix (35m)
HIIT Mix
David Poco
12:45
Rush (30m)
Rush
David Poco
Step (45m)
Step
Sandra Silva
Rush (30m)
Rush
David Poco
Step (45m)
Step
Sandra Silva
Rush (30m)
Rush
David Poco
18:30
Pump (45m)
Pump
Vanessa Silva
HIIT Mix (35m)
HIIT Mix
David Poco
Yoga (60m)
Yoga
Fran Freitas
Cycling (45m)
Cycling
Sandra Silva
Bumbum Mix (30m)
Bumbum Mix
Joao Vitor
Elite
Instructors
Guided by masters of physiology and movement. Each instructor at Absolute Health Club brings a unique discipline to the floor.
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