Architects of
Human Performance

David is responsible for the club's shortest, sharpest formats. Through HIIT Mix and Rush, he drives metabolic conditioning, explosive transitions, and clean movement under elevated heart rate, ideal for members who want dense, efficient training blocks.

His method is intensity with structure: simple patterns, fast execution, and no wasted effort.

“Urgency only works when it stays organized. Intensity should sharpen movement, not break it.”